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Submitted by: Leroy Johnson
There are several tempting foods out there and in America it looks like we believe heftier is better. This is a crisis though with regards to food. In lots of countries they assume that quality is better than quantity but in America it seems quantity is a lot more desirable than quality. Americans eat sizeable portions of food either at a restaurant or at home and learning how to stop unnecessary eating can help you live a more content and healthier life.
Eat smaller portions a lot more frequently
A multitude of doctors and health authorities assume that by consuming littler meals more regularly folks are able to be in charge of what they eat because their body doesn t go through sugar highs and lows as frequently. This indicates that they are not starving and therefore more able to control what foods they are eating and what portion.
Spend at least 20 minutes eating your meal
In today s fast paced world it seems many people often don t have the time to set aside the time to consume so they eat quickly in the car, at their desk or somewhere else. The predicament with this is that the faster an individual eats the less satisfied they are with their meal and the a lot more likely they are to keep eating. When individuals eat quickly, their body has a harder time recognizing when it is full so they tend to overeat. Take time to eat, because not only will they enjoy it, but they ll be able to realize when they re getting full and stop.
Do not drink while you eat
Most people drink water, milk, soda, or alcohol to help them wash down their meals, but what this is actually doing is flushing the food through the stomach quicker so individuals don t get the feeling that they re full until it s too late and they ve consumed way too much food. Try to consume a meal without drinking and notice how swiftly that awareness of being full arrives.
Drink a glass of liquid 15 minutes before you eat
Another technique that tons of weight loss consultants recommend is that you drink a glass of water 15 minutes before consuming. This will help folks reduce over-eating because occasionally their mind gets mixed-up and doesn t acknowledge that they re actually thirsty and not hungry.
Use a littler plate
Regrettably, the furniture that is sold today and the plates used to put dinner on are much larger than they were fifty years ago. Everything has become bigger along with expanding waistlines. In order to fight this don t use a king sized plate when eating especially if all the food is touching and mixed together because that will be way more than the advisable amount. The smaller the plate and the more food it contains, the happier the mind and stomach will be.
Don t consume everything on the plate
This is common knowledge yet most people still tend to have a hard time with it. Don’t forget that even though you may have been guilted as a youngster into consuming everything on the plate – it isn t a requirement anymore. So instead of stressing about wasting food worry about being content with your food and then quit consuming. Always remember that by leaving even a few scraps on the plate folks could be saving themselves a couple hundred calories.
About the Author: Leroy likes to write about current events, traveling and geneology.Author’s resource: Jeff Anderson enjoys writing about
bodyhealthandfitness.net/category/weight-lifting/
, and
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and related topics.
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